What's a Firebreather?

In the fitness world, a Firebreather is an athlete that goes above and beyond the prescribed work in a workout, in order to accomplish optimal performance and fitness. Whether you're a Firebreather in the gym, out on the mountain, or in daily life - Firebreather Wellness is here to help you reach your optimum, whatever that may look like. But being a Firebreather goes beyond just the physical - it’s also a state of mind. It’s a feeling of accomplishment, strength, and confidence. The feeling that you can go out into the world and make it a better place. 

Firebreather Wellness offers individualized nutrition plans for any goal. Want to lose that last 10lbs? Gain muscle so you can finally get that (double/triple) bodyweight squat? Feel confident in a swimsuit for the summer? Train for that triathlon? Control your type 2 diabetes or high blood pressure? Help regulate your hormones? Proper nutrition can help you to achieve any of these goals and many more. 

Along with nutrition services, Firebreather Wellness provides high-quality, performance-based bodywork to keep you at your best, especially during hard training cycles and stressful times. Studies have shown that regular bodywork can relieve pain, encourage healing from injury, reduce stress, and promote an overall sense of wellbeing - athlete or otherwise. 


“I’ll relish in what my body can do today and not lament that perhaps it wasn’t as good as it was yesterday. I’ll also consider what I can do in order to make it better for tomorrow...Always, I will listen: to my heart, to my mind, to my body. I will not tell myself lies about what I can or cannot do...I will accept that this is the only body I will ever have, and treat it as my most prized
— James Fell